Dear self,
So, why people say that "mindset" is the only thing you need to change if you want to change any aspect of your life?
With change is in mindset you will change you self image. This is the inside-out force which will drive your self motivation.
but, remember, your brain is designed to win but programmed to fail. At every point your brain will try to 'save' you for n-number of reasons. Your emotions will reinforce them, of course, because they are the part of programmed brain, unless...
"Thinking/contemplating is week", actions are strong. The only necessary thing to convert a thought into a habit or unconscious act (example driving a car) is to "act on it". Doers and thinkers -
Why is it difficult to rationally think and focus only on the important task/goal? There is always a war within our brain. Whoever wins at that moment decides our attention.
Understand how our behavior is controlled by the instantaneous impulses in our brain.
All these talks, knowledge will still not create any difference in your life, because change does not happen to you, you must act to make that change.
Exercise and the Brain -
example,
why meditate?
In the end I realized that if I "love" what I am doing then I automatically care about it, and I also get automatically motivated to do it.
This kind of love for work is recognized as 'Passion'. However, what if I am not passionate about the work I am doing? But I want to be passionate about the work I am doing.
The best practical advice - based on the philosophy of Steven Pressfield
Something Epigenetic -
Best wishes,
Self
